Turmeric

Turmeric Powder

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

In addition to curcumin, turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that may reduce your risk of serious health conditions like heart disease and diabetes. Turmeric is also an excellent source of: Manganese. Iron.